- Taking time to note the breathe whilst before entering into a stretch or starting a dynamic pose.
- Breathing into the stretch as we are at full extension
- Focusing our attention on the breath, as natural, as timed with the movement, as movement or,
- Using a breathing technique such as Ujjayi
It is unrealistic to think that we can maintain the bliss and intensity of a class or a special retreat 100% of the time, however there are useful and necessary ways of revitalising ourselves and our practice so that we maintain growth and development in our journey. I am feeling my way through a few ways of doing this at the moment. Tell me about some of your ideas by leaving a comment message.