Tuesday, September 30, 2014

A Week of Increased Practice

This evening I had good practice and was able to reflect on how I have maintained round about 8-10 Surya Namaskars daily for a few days now and how I have incorporated a fairly full practice twice a day for that period. It has been good to know that I can implement it and sustain it in some way even if I was not able to be fully at it from day one of the challenge.

Another practice I have adopted this week is more conscious journalling of my after practice awareness. I am looking forward to learning more about the structure of after practice awareness reflections and incorporating this into my ongoing practice.

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